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A rich source of cholesterol-lowering plant sterols. They are a good source of niacin, which lowers risk of Alzheimer’s disease. High in monounsaturated fat—good for reducing body fat. The significant resveratrol content cuts risk of cardiovascular disease. Serving size: 1oz (28) nuts, 2 grams of fiber.
Be healthy and Be Happy,
Lorraine
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A little help!
Hi Lorraine,
Thanks for your nutrition posts. I just tried to send you an email using your email contact info and it bounced back. Can you pleasesend me your correct email via the menu item "contact Bijou."
Thanks!
Bijou