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Scientists believe that eating purple fruit may help ward off age-related diseases such as Alzheimer’s, heart problems, and cancer. The chances of getting multiple sclerosis and Parkinson’s disease may also be reduced by consuming blueberries, blackberries, blackcurrants or plums, according to a study by the University of Manchester. Researchers say one or two of the recommended five daily portions of fruits and vegetables should be purple fruit.
Be Healthy and Be Happy,
Lorraine
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