...is what you make it and do with it! Good for you to take the worst news in your life and instead of running from it, you have elected to run towards it! Treat it like a tennis game and yes, you'll get points and so will your opponent so score more and fault less! Sometimes it takes the sharp jab of life to focus us on what is important and you n

Health and wellness are less about what our lab numbers show, what the doctor "says" and more about how we feel, and of course how we plan to feel. Is the number more powerful then me? Do I get up out of bed stating Im tired and then that is my day or do I embrace each day with vigor and excitement. Our attitude makes a difference. How do I know th

Peanut Butter Cookies!  A call you may get frequently is "hey, can I drop by and visit"?   I get that a lot anyhow, diagnosed or not diagnosed.  Here is a 13 minute "secret"  to prepare for those loving guests who want to spend a little time with you. Mama's 13 minute peanut butter cookies!  NO gluten! PREHEAT OVEN TO 35