Suggested cleansing diet This in from a dear friend of mine who is a RN. She lives this life style, works in the health care field and has been to the Optimum Health center in Ojai. They are doing remarkable healings there. I plan to do much of this to the best of my ability, wheat grass juice is not always available, and some things I'm just u

Help For the enlarged Spleen (Nutritional) There are many drugs (like hydroxyurea) that the Dr. may prescribe for an enlarged spleen. Here are some suggested things one may try also.What Foods Can Shrink a Spleen? By WendyS, eHow Contributor updated January 31, 2011 Apples promote a healthy spleen. The spleen recycles iron and red blood c

Scientists believe that eating purple fruit may help ward off age-related diseases such as Alzheimer’s, heart problems, and cancer.  The chances of getting multiple sclerosis and Parkinson’s disease may also be reduced by consuming blueberries, blackberries, blackcurrants or plums, according to a study by the University of Manchester.  Re

August 9, 2011 Garlic and grape seed supplementation associated with fewer blood cancers   An article published online on July 29, 2011 in the journal Cancer Epidemiology, Biomarkers & Prevention reveals a link between increased use of garlic, grape and multivitamin supplements and a lower risk of hematologic

“Soy Beans and greens are a good natural source of calcium. Some green leafy vegetables—like collards and lamb’s-quarters—have even more calcium per serving than soybeans. Greens also have properties that help prevent cancer.”

Hawaii Gerson Therapy Center   Home Program Gerson Dr Baylac Articles Philosophy Other Prices Testimonials Contact HAWAI'I NATUROPATHIC RETREAT CENTER INC.For the prevention and treatment of chronic degenerative diseases.Medical nutrition, meditation, yoga, exe

Miso Miracle Do you know about the Miso Miracle Food? I firmly believe that miso ["me-so"] really is a miracle food. Good thing it is inexpensive, easy to get and very delicious. One time I was talking about radiation and cows, beef, and especially milk with a farmer. I asked him if he liked miso. I kinda cracked-up when he replied: “Y’know?

A rich source of cholesterol-lowering plant sterols. They are a good source of niacin, which lowers risk of Alzheimer’s disease. High in monounsaturated fat—good for reducing body fat. The significant resveratrol content cuts risk of cardiovascular disease. Serving size: 1oz (28) nuts, 2 grams of fiber. Be healthy and Be Happy, Lorraine

Spinach: Lutein and zeaxanthin, carotenoids that help fend off macular degeneration, a major cause of blindness in older people. Plus, studies show this green fountain of youth may help reverse some signs of aging. One cup has 7 calories, 0 fat and 1 gram of fiber. Add raw leaves to a salad or sauté with a little olive oil and garlic. Be Healthy

Sunflower seeds are an incredibly rich source of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium and copper are especially concentrated in the sunflower seed. Many of these minerals have a vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone production as well as regulation of cardiac