Be Healthy and Be Happy

Scientists believe that eating purple fruit may help ward off age-related diseases such as Alzheimer’s, heart problems, and cancer.  The chances of getting multiple sclerosis and Parkinson’s disease may also be reduced by consuming blueberries, blackberries, blackcurrants or plums, according to a study by the University of Manchester.  Re

“Soy Beans and greens are a good natural source of calcium. Some green leafy vegetables—like collards and lamb’s-quarters—have even more calcium per serving than soybeans. Greens also have properties that help prevent cancer.”

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A rich source of cholesterol-lowering plant sterols. They are a good source of niacin, which lowers risk of Alzheimer’s disease. High in monounsaturated fat—good for reducing body fat. The significant resveratrol content cuts risk of cardiovascular disease. Serving size: 1oz (28) nuts, 2 grams of fiber. Be healthy and Be Happy, Lorraine

Spinach: Lutein and zeaxanthin, carotenoids that help fend off macular degeneration, a major cause of blindness in older people. Plus, studies show this green fountain of youth may help reverse some signs of aging. One cup has 7 calories, 0 fat and 1 gram of fiber. Add raw leaves to a salad or sauté with a little olive oil and garlic. Be Healthy

Sunflower seeds are an incredibly rich source of many essential minerals. Calcium, iron, manganese, zinc, magnesium, selenium and copper are especially concentrated in the sunflower seed. Many of these minerals have a vital role in bone mineralization, red blood cell production, enzyme synthesis, hormone production as well as regulation of cardiac

Flaxseeds reduce attention deficit hyperactivity disorder (ADHD) by protecting neurons. A rich source of omega-3 fat, which provides protection from cognitive decline and depression. Decreases severity of autoimmune diseases and promotes bone health. And omega-3 fat reduces the risk of dry eye syndrome. Fiber: 6 grams to 2 Tbsp. Be Healthy and Be

Cholesterol-lowering food, second only to olives in monounsaturated (good) fat, contains lots of heart-healthy folate and oleic acid, rich in E, K, and B vitamins, with more potassium than bananas. Helps guard against high blood pressure, heart disease, and stroke. Be Healthy and be Happy,Lorraine

With 7500 varieties worldwide, apples are among the most widely consumed fruits on earth, second only to the banana in America. Most of the 2500 varieties grown in the U.S. are hybrids of the apples first brought to America by early colonists who established orchards in Massachusetts and Virginia. Johnny Appleseed was a real person who traveled Ame

Lentils are RICH in folate and copper, both of which contribute to red blood cell production. Protein and fiber content satisfy for hours after eating, helping control appetite.   “Current thinking is that the lentil is one of nature’s most perfect foods.”—Jon Carroll   Be Healthy and Be Happy, Lorraine   Lentil Pasta Sauce